Special Report

I was reading my newest issue of Glamour magazine and came across the article, Sneaky Things That Mess Up Your Skin. There are 8 skin spoilers that could be putting your skin through hell and don't even know it, but I am here to help.

1) Don't- Go to Bed With Makeup On
If you can't get to the bathroom to give your skin the care it needs at night, keep cleansing pads in your night stand to clean as you sleep.
2) Don't- Get Squeaky Clean
Don't over exfoliate, it can cause irritation. Exoliate once a week.
3) Don't- Eat the Wrong Foods (or eat too little)
Make sure you're eating whole grain, dairy foods, fish and nuts to get your biotin an omega-3 which lead to healthy skin. Don't forget your antioxidants in berries and spinach too
4) Don't- Smoke
Simple!
5) Don't- Skip Sleep
When skin doesn't get its fuel, it can become dull, you can break out, and no one wants dark circles under their eyes. Strive fro 7 hours of sleep, and turn off your computer and iPhone, it can cause you to toss and turn.
6) Don't- Lose or Gain the Same 10 Pounds
If you yo yo these 10 pounds over and over again, your skin can become saggy.
7) Don't- Mistake Rosacea for Acne
You want to treat Rosacea
8) Don't- Skip Fun
If you're not having fun, you will have more stress which will lead to more breakouts.

Eight things standing in between you and beautiful skin! Enjoy!

Peace, Love and Beautiful Skin
AJ